Cabin Fever

Medical News today defines “cabin fever” as psychological symptoms that a person may experience when they are confined to their home for extended periods of time.  Human beings are social creatures, with some being more social than others. People who are highly social may be more prone to cabin fever during the winter months.  While you might feel fine at first, being confined for extended periods of time can lead to feelings associated with cabin fever such as loneliness, anxiety, restlessness, and irritability. These feelings can affect a person’s quality of life.

There are things you can do to make yourself feel better.  Reading, watching television, playing games, and talking with friends can help if you unable to leave the house. Keeping your mind active, exercising, eating well, and getting good sleep help to counteract the feelings of cabin fever. 

One of the many benefits of community living is the ability to stay active, social, and engaged without leaving your home.  Simply step outside your apartment lifestyle and join us in one of the community common areas. Having friends with common interests all play a big part in our social, emotional, and physical health. People can avoid cabin fever by developing a routine and finding ways to stay active and connected right outside their door.

For an active lifestyle and independent living option, experience Siena on Brendenwood.  We will exceed your expectations.  From fitness programs, social, cultural, and recreational opportunities, fine dining and daily interactions with friends and neighbors, you can avoid the effects of cabin fever.