Heat Wave Safety

■103 degrees is the temperature at which the body faces serious heat-related illness if untreated.

■15 minutes is the length of time it takes for an older person’s body temperature to reach 106 degrees in a heat stroke.

Heat Stroke is a condition that occurs when the body becomes unable to control its temperature, and can cause death or permanent disability.

Symptoms

■High body temperature

■Confusion

■Loss of coordination

■Hot, dry skin or profuse sweating

■Throbbing headache

■Seizures, coma

 Prevention

■Know the symptoms

■Keep in mind your everyday choices and how they might contribute to a greater risk of heat-related illness.

■Plan your day so that it includes brief outdoor activity. Plan a trip to air conditioned locations during your day if you do not have air in your home.

■Call 911 if you suspect that you may be suffering from a heat stroke.

Heat Exhaustion is the body’s response to an excessive loss of water and salt, usually through sweating.

Symptoms

■Rapid heart beat

■Heavy sweating

■Extreme weakness or fatigue

■Dizziness

■Nausea, vomiting

■Irritability

■Fast, shallow breathing

■Slightly elevated body temperature

Prevention

■ Rest in a cool area.

■Drink plenty of water or other cool beverages.

■Take a cool shower, bath, or sponge bath.